Swap in whole-wheat spaghetti for an even healthier meal. (And if you're eating alone, it works great as leftovers.) Spaghetti is baked with a mixture of onions, garlic, tomatoes, and seasoning, and is topped with reduced-fat cheddar cheese. Yum! Ingredients: Olive oil, cooking spay, red bell pepper, garlic, fresh basil, balsamic vinegar, salt, black pepper, uncooked linguine Calories: 117 Try this recipe: Linguine with Red Pepper Sauce Cheesy Chicken Spaghetti Your whole family will love this one-pan meal. Linguine With Pepper Sauce The star of this dish is the sauce: Red bell peppers, olive oil, fresh garlic, basil, and balsamic vinegar are sautéed and then put into the blender together to create a sauce that's packed with vitamin C and fiber. Talk to your doctor or dietitian about how your blood sugar may react after a pasta meal-the effect can be highly individual, so it's not a bad idea to test your blood sugar after eating to see how you react. For some, bread and pasta can still be a part of a diabetes-friendly diet if you limit portions, follow the right recipes, and work them into the recommendations set by your dietitian. Depending on your situation, that's not necessarily true. Pass the pasta If you have type 2 diabetes, you may have assumed that your pasta-eating days were over. Cinnamon rolls, for example, can contain more saturated fat and added sugars than people with diabetes should have in an entir Though you likely assumed sugary donuts and muffins werent the best way to kick off your day, we bet you didnt realize just how awful certain pastries can be. For some tips on whipping up a delectable bowl of oats, dig into these 20 Savory Oatmeal Recipes for a Flat Belly. , adding,* I advise people with diabetes to steer clear of added sugars by enjoying savory rather than sweet oatmeal. ![]() Oats contain a type of fiber called beta-glucan, which seems to have an anti-diabetic effect, explains Jackie Newgent, RDN, CDN, author of The All-Natural Diabetes Cookbook. Because the bran, germ, and endosperm have been compromised, these foods elevate blood-sugar levels and should only be consumed on occasion. Although grains help to maintain steady blood-sugar levels and provide heart-healthy fiber, white flour-based products cant claim the same. According to the American Diabetes Association, its important to choose the most nutritious whole grains possible. ![]() Once youve read through the list and added some things to your shopping list, click over to these 15 Cooking and Eating Tips If You Have Diabetes to find out how to transform the Eat This picks into delicious, satisfying meals. But thats okay, because were here to help! Read on to discover the best and worst drinks, grains, proteins, and produce picks for your diet, according to top nutritionists. ![]() There are loads of delicious foods that are safe and healthy to eatyou may just not know what they are yet. Consider this your diabetes diet cheat sheet! Consider this your diabetes diet cheat sheet! Despite conventional wisdom, a diabetes diagnosis doesnt mean you have to commit to a bland and boring diet.
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